Wellness Wednesdays, Yoga

Sponsored by Best Place to Work in Partnership with Work Life Balance

Information overload can cause us to miss things once in awhile. Put a healthier workplace on your Holiday Wish List. Looking for that perfect gift for a colleague or just want to stuff your own stocking now is a good time to try the Wellness Classes.

DATES:  Wednesdays  January 8, 15, 11 29
TIME: 12:15-1 p.m.
PLACE:  Greene Hall
INSTRUCTOR:  Jean Torrey- Camey
COST: $15.00
Registration: https://www.google.com/calendar/embed?src=ql5le4f6oold2h9i3j8b2ihte4%40group.calendar.google.com&ctz=America/Chicago

Balance the BODY
Focus the MIND
Enlighten the SPIRIT

Requirements are a yoga mat, comfortable clothing that allows you to move freely, be ready for class to start at 12:15, registration, signed and returned wavier and fee paid by January 6.   If you have any health issues or if you do not regularly engage in physical activity, it is recommended that you consult with your physician  BEFORE beginning an exercise program. Be mindful of others that may be on the waiting list, if after registration you can not attend please cancel your registration.  There will be NO refunds after January  7.